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Prevent diabetes: 7 simple things you should do every day

Type 2 diabetes is a serious metabolic condition in which the body's ability to produce or respond to insulin is impaired, leading to high...

7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips

Anxiety is part of our life that can be caused by various factors such as stress, uncertainty, and change. It is a natural response...

High blood pressure: A comprehensive guide to causes, symptoms, and treatments

High blood pressure, also known as hypertension, is a condition in which the force of the blood against the walls of the arteries is...

Erectile Dysfunction: A Complete Guide to Understanding and Managing ED

Erectile dysfunction (ED), also known as impotence, can be a big problem — particularly as men age. ED can make you feel embarrassed, inferior,...

Breast Cancer 101: Understanding the Basics

Breast cancer is the most common type of cancer in women. It is also the second leading cause of cancer death in women and...

8 Simple but Effective Ways to Lower Your Cholesterol

High cholesterol or dyslipidaemia is a condition in which there is an excessive amount of cholesterol in the blood. It is a waxy substance...

The Power of Dietary Fibres: How it Can Improve Your Health

In today's fast-paced and busy world, many people struggle to get the proper amount of nutrients in their diet, and fibre is no exception. Dietary...

A guide to understanding testosterone: Functions, imbalances, and treatment options

Testosterone is a steroid hormone primarily produced in the testicles of males and, in smaller amounts, in the ovaries of females. A small amount...

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