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12 essential yoga poses for everyone

Women showing a yoga pose
Yoga is for everyone, and the beauty of it is you do not need to be an expert to gain the benefits. All you need is motivation, consistency, and complete information to start. Here are the 12 essential yoga poses that everyone can practice every day.Mountain yoga pose The Mountain pose (Tadasana) might seem simple, but it is a foundational pose...

101 Yoga: basics for Beginner

Image showing woman performing balasana yoga pose
Most people believe that health the physical fitness is the only aspect to consider. However, spiritual, mental and emotional wellbeing is equally important to a balanced life. Then the next question that would come to our mind is whether there is an easy and quick way to achieve overall wellbeing? The answer is yoga. Yoga is a rich collection of techniques...