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Mindful eating: How it helps for a healthy life

Mindful eating is key to healthy life
Mindful eating is a practice that helps you become more aware of your relationship with food. It can be used for weight loss and maintenance, but it's also a way to improve your overall health and well-being. The biggest misconception about mindful eating is that it requires extreme discipline or self-denial. In fact, mindful eating is about making choices based...