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Paleo Diet – A beginner’s guide

A picture containing fruits, vegetable, fresh meat and fish which a recommended to consume in a paleo diet
The Paleo diet has been around for thousands of years. It was initially developed by anthropologists to better understand how our ancient ancestors ate so that they could study the human diet from a scientific perspective. The theory behind this diet is simple: our bodies have evolved over time and become accustomed to certain foods; therefore, it is best to...