High cholesterol or dyslipidaemia is a condition in which there is an excessive amount of cholesterol in the blood. It is a waxy substance found in fats (lipids). It is a necessary substance for the proper functioning of the body, but too much of it can cause a build-up of plaque in the lumen of… Continue reading 8 Simple but Effective Ways to Lower Your Cholesterol
High cholesterol is a significant risk factor for heart disease. High cholesterol levels are one of the controllable risk factors for heart attack (myocardial Infarction) So if you know you have high cholesterol and want to lower your risk of having a heart attack or stroke, then you must know what foods are bad for… Continue reading 8 high-cholesterol foods to avoid today
A vegan diet is a form of vegetarian diet that excludes meat, fish, poultry, eggs, and dairy products. This type of diet has been acclaimed by many, including celebrities such as Alanis Morissette. It has also been heavily promoted by animal rights groups, highlighting the negative impact that the consumption of animal products can have… Continue reading The vegan diet: An ultimate guide for the beginners
A ketogenic diet is a high-fat, low-carbohydrate diet. The goal of the keto diet is to force the body to switch to a metabolic state known as ketosis. This occurs when we change the carb composition of the diet, where the body will switch from using glucose as its main source of energy to ketone… Continue reading Keto diet foods to eat and avoid
Omega-3 fatty acids are essential fats that our bodies cannot make, meaning we need to get them from food sources. Healthy fats are necessary for forming cell membranes, synthesis of hormones and even aid in the reduction of heart disease. They also help maintain healthy skin, hair and nails. Monounsaturated fatty acids (MUFAs) and polyunsaturated… Continue reading Omega-3 foods: 10 foods to consider in your diet
The glycemic index (GI) is a numerical representation of carbohydrates’ effect on blood sugar. Food with a high glycemic index is quickly digested and absorbed, resulting in an increase in blood sugar levels. Food with a low glycemic index take longer to digest, resulting in lower blood sugar levels.
Now more than ever, we need to understand the health effects of fats because of their effect on our health. Fats are one of the three primary nutrients in food, along with carbohydrates and protein, that your body needs to function. They provide energy and help maintain cell membranes, which protect cells from damage and… Continue reading Understanding the health effects of fats
The Mediterranean diet is a healthful eating pattern long celebrated for its benefits. Research has declared this eating plan a certain type of heart-healthy diet packed with plenty of other health benefits. Unsurprisingly, you might be interested in uncovering what this eating pattern entails; the following guide will reveal everything you need to know. What… Continue reading The mediterranean diet – A beginner’s guide
The Atkins Diet is a low-carbohydrate eating meal plan. It was popularized by Dr Robert C. Atkins in the 1970s. The diet has been revised and updated multiple times, with each iteration claiming to be more effective than the last.
The Paleo diet has been around for thousands of years. It was initially developed by anthropologists to better understand how our ancient ancestors ate so that they could study the human diet from a scientific perspective. The theory behind this diet is simple: our bodies have evolved over time and become accustomed to certain foods;… Continue reading Paleo Diet – A beginner’s guide