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Overcoming anxiety: is being mindful an effective method

Overcoming anxiety
Overcoming anxiety is a challenging but important part of life. Various factors, such as stress, uncertainty, and change, can cause it. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Mindfulness can be an effective method for overcoming anxiety. It is the practice of being present and engaged in the current moment. It does...

Unlock the 7 Secrets to Living a Longer and Healthier Life

living a longer and healthier life
No matter what your age, you can take steps towards living a longer and healthier life. From making changes to your diet and exercise routine to managing stress and practising self-care, there are many things you can do to improve your overall well-being and longevity. Are you constantly worried about your health and afraid you will die soon? Do you...

Mindful eating: How it helps for a healthy life

Mindful eating is key to healthy life
Mindful eating is a practice that helps you become more aware of your relationship with food. It can be used for weight loss and maintenance, but it's also a way to improve your overall health and well-being. The biggest misconception about mindful eating is that it requires extreme discipline or self-denial. In fact, mindful eating is about making choices based...