Living with diabetes can be a challenging and overwhelming experience. It requires constant monitoring of blood sugar levels, regular doctor visits, and strict adherence to a healthy diet and exercise regimen. In addition, the physical demands of the condition also have a significant emotional impact on those living with it. Diabetes is a chronic condition… Continue reading Living with Diabetes: Managing the Emotional Impact
Anxiety is part of our life that can be caused by various factors such as stress, uncertainty, and change. It is a natural response to danger and helps keep us alert and aware of our surroundings. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Anxiety disorders can… Continue reading 7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips
Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder.