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Living with Diabetes: Managing the Emotional Impact

Living with Diabetes
Living with diabetes can be a challenging and overwhelming experience. It requires constant monitoring of blood sugar levels, regular doctor visits, and strict adherence to a healthy diet and exercise regimen. In addition, the physical demands of the condition also have a significant emotional impact on those living with it. Diabetes is a chronic condition that affects millions of people worldwide....

7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips

Overcome Anxiety
Anxiety is part of our life that can be caused by various factors such as stress, uncertainty, and change. It is a natural response to danger and helps keep us alert and aware of our surroundings. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Anxiety disorders can manifest in different ways, such...

Anxiety: Causes, symptoms and treatments

Anxiety mess with your life
Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder. Anxiety disorders can range from relatively mild (such as generalized anxiety disorder) to severe (such as panic attacks). People with this...