Many people now considering the keto diet because of its health benefits and easy way to lose weight. A ketogenic diet has a minimum amount of carbs. Thus, there is a low insulin level following a meal. The low insulin environment switches the energy production from glucose to fats. This process is known as ketosis.… Continue reading Signs of ketosis: 8 things that tell your diet is working
A ketogenic diet is a high-fat, low-carbohydrate diet. The goal of the keto diet is to force the body to switch to a metabolic state known as ketosis. This occurs when we change the carb composition of the diet, where the body will switch from using glucose as its main source of energy to ketone… Continue reading Keto diet foods to eat and avoid
A keto diet is a low-carb, high-fat eating plan that supports weight loss, reduces the risk of heart disease and offers several other health benefits. Did you know that you can change the composition of these nutrients to suit your requirement?
The keto diet may be for you if you want to lose weight and improve your health. It involves eating lots of fat and very few carbs, which shifts your body from using glucose as its main energy source to burning fat.