Signs of ketosis: 8 things that tell your diet is working

Many people now considering the keto diet because of its health benefits and easy way to lose weight. A ketogenic diet has a minimum amount of carbs. Thus, there is a low insulin level following a meal. The low insulin environment switches the energy production from glucose to fats. This process is known as ketosis.… Continue reading Signs of ketosis: 8 things that tell your diet is working