No matter what your age, you can take steps towards living a longer and healthier life. From making changes to your diet and exercise routine to managing stress and practising self-care, there are many things you can do to improve your overall well-being and longevity. Are you constantly worried about your health and afraid you… Continue reading Unlock the 7 Secrets to Living a Longer and Healthier Life
Type 2 diabetes is a serious metabolic condition in which the body’s ability to produce or respond to insulin is impaired, leading to high blood sugar levels. Preventing diabetes is important because it can help to reduce the risk of serious complications associated with the disease. It can also help to improve the overall quality… Continue reading Prevent diabetes: 7 simple things you should do every day
Sleep is important. Sleep is an investment in your future health and well-being. The benefits of getting enough sleep are numerous. With proper sleep, your body will be regenerated, your mind will be clear, and your immune system will function optimally.
Although there is no such thing as one-size-fits-all when it comes to fitness. For example, some people prefer running after work, while others prefer working out in the evening. However, If you are looking for a healthy way to start your day morning workout is one of the best choices.
Type 2 diabetes is a disease in which your body does not produce enough insulin, or the insulin it produces does not work properly (insulin resistance). Insulin allows blood sugar (glucose) to enter cells, which is used as energy fuel.
Sleeping well is vital for a healthy life, like healthy foods and exercise, but many don’t get good sleep. Many of us have difficulty getting to good snooze, staying asleep throughout the night, or having a smooth awakening in the morning. Although we can manage poor-quality naps at night for a few days, continuing sleep-related… Continue reading How to sleep well: Tips to sleep well from a professional
The story of diabetes and insulin resistance are two sides of the same coin. In fact, the underline cause of type 2 diabetes is insulin resistance. According to the Internation Diabetes Federation, the disease is quite common, and 537 million adults are living with diabetes globally. Insulin resistance can be temporary or chronic, but… Continue reading Insulin resistance: Everything you need to know