Unlock the 7 Secrets to Living a Longer and Healthier Life

No matter what your age, you can take steps towards living a longer and healthier life. From making changes to your diet and exercise routine to managing stress and practising self-care, there are many things you can do to improve your overall well-being and longevity. Are you constantly worried about your health and afraid you… Continue reading Unlock the 7 Secrets to Living a Longer and Healthier Life

Prevent diabetes: 7 simple things you should do every day

Type 2 diabetes is a serious metabolic condition in which the body’s ability to produce or respond to insulin is impaired, leading to high blood sugar levels. Preventing diabetes is important because it can help to reduce the risk of serious complications associated with the disease. It can also help to improve the overall quality… Continue reading Prevent diabetes: 7 simple things you should do every day

How to sleep well: Tips to sleep well from a professional

Sleeping well is vital for a healthy life, like healthy foods and exercise, but many don’t get good sleep. Many of us have difficulty getting to good snooze, staying asleep throughout the night, or having a smooth awakening in the morning. Although we can manage poor-quality naps at night for a few days, continuing sleep-related… Continue reading How to sleep well: Tips to sleep well from a professional

Insulin resistance: Everything you need to know

The story of diabetes and insulin resistance are two sides of the same coin. In fact, the underline cause of type 2 diabetes is insulin resistance. According to the Internation Diabetes Federation, the disease is quite common, and 537 million adults are living with diabetes globally.    Insulin resistance can be temporary or chronic, but… Continue reading Insulin resistance: Everything you need to know