Tag: Healthy Eating

To live a healthy life, taking a balanced diet is essential. One of the best food to add daily is fatty fish. These fish are rich in proteins and healthy fats such as omega-3 fatty acids. Oily fish refers to fish with high omega-3 fatty acids, which are considered beneficial for your health. Examples of oily fish include salmon, tuna,...

High cholesterol or dyslipidaemia is a condition in which there is an excessive amount of cholesterol in the blood. It is a waxy substance found in fats (lipids). It is a necessary substance for the proper functioning of the body, but too much of it can cause a build-up of plaque in the lumen of arteries, which can increase your...

In today's fast-paced and busy world, many people struggle to get the proper amount of nutrients in their diet, and fibre is no exception. Dietary fibre, also known as roughage, is the indigestible part of plant-based foods that pass through the digestive tract unchanged. It is an essential nutrient that plays a vital role in maintaining good health and preventing...

High cholesterol is a significant risk factor for heart disease. High cholesterol levels are one of the controllable risk factors for heart attack (myocardial Infarction) So if you know you have high cholesterol and want to lower your risk of having a heart attack or stroke, then you must know what foods are bad for your health—and which are good.Health...

Healthy eating can be challenging for anyone, and it can be especially difficult for people with diabetes. In type 2 diabetes, the body cannot maintain the glucose balance due to low insulin levels or insulin resistance. Therefore, control of the dietary intake of glucose is essential. Glucose enters the bloodstream when carbs, such as rice, bread or potatoes, are digested. With...

A ketogenic diet is a high-fat, low-carbohydrate diet. The goal of the keto diet is to force the body to switch to a metabolic state known as ketosis. This occurs when we change the carb composition of the diet, where the body will switch from using glucose as its main source of energy to ketone bodies. Keto diets offer several...

Omega-3 fatty acids are essential fats that our bodies cannot make, meaning we need to get them from food sources. Healthy fats are necessary for forming cell membranes, synthesis of hormones and even aid in the reduction of heart disease. They also help maintain healthy skin, hair and nails. Monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) are healthy...

The glycemic index (GI) is a numerical representation of carbohydrates' effect on blood sugar. Food with a high glycemic index is quickly digested and absorbed, resulting in an increase in blood sugar levels. Food with a low glycemic index take longer to digest, resulting in lower blood sugar levels.What is the glycaemic index? The glycaemic index (GI) measures how quickly...

Now more than ever, we need to understand the health effects of fats because of their effect on our health.  Fats are one of the three primary nutrients in food, along with carbohydrates and protein, that your body needs to function. They provide energy and help maintain cell membranes, which protect cells from damage and other substances entering them. Fats also...

The Mediterranean diet is a healthful eating pattern long celebrated for its benefits. Research has declared this eating plan a certain type of heart-healthy diet packed with plenty of other health benefits. Unsurprisingly, you might be interested in uncovering what this eating pattern entails; the following guide will reveal everything you need to know.What is the Mediterranean diet? The Mediterranean...