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The Power of Dietary Fibres: How it Can Improve Your Health

Dietary Fibres
In today's fast-paced and busy world, many people struggle to get the proper amount of nutrients in their diet, and fibre is no exception. Dietary fibre, also known as roughage, is the indigestible part of plant-based foods that pass through the digestive tract unchanged. It is an essential nutrient that plays a vital role in maintaining good health and preventing...

A beginner’s guide to gut microbiome

Impact of Gut Microbiome on human health image shows the impact of gut health on human brain
The human gut is a complex ecosystem with trillions of microorganisms, many of which are beneficial to health. These bacteria can be found in the stomach, small intestine, large intestine and other parts of our digestive tract. The microbiome (the total number of microbes in an ecosystem) has been shown to be important for more than just digestion. It helps...