Core strengthening exercises for beginners: a step-by-step guide

Incorporating core strengthening exercises into your routine is essential for a healthy and active lifestyle. A strong core improves your posture and balance, helps protect your back, and supports your movements. Whether you’re just starting out on your fitness journey or looking to enhance your current routine, this guide will provide you with all the… Continue reading Core strengthening exercises for beginners: a step-by-step guide

6 Effective ways to reduce belly fat

You might even be surprised to find that at least 75 per cent of your belly fat is visceral fat — a type of fat stored deep in your abdomen. Visceral fat has been linked to several health complications such as heart disease, diabetes, high blood pressure and sleep apnea.

101 Yoga: basics for Beginner

Most people believe that health the physical fitness is the only aspect to consider. However, spiritual, mental and emotional wellbeing is equally important to a balanced life. Then the next question that would come to our mind is whether there is an easy and quick way to achieve overall wellbeing? The answer is yoga.

A Beginner’s Guide to Cardio Workout

Cardio is shortened for a cardiovascular workout. It is also known as aerobic exercise. Any physical activity that increases the heart rate and respiration for a prolonged period can be considered cardio exercise. These exercises involve the vigorous movement of body muscles demanding extra oxygen. The increasing oxygen demand is provided by increasing the heart’s… Continue reading A Beginner’s Guide to Cardio Workout