Cardio workouts are the ultimate calorie burners when selecting the best weight loss exercises. Cardio exercises are a vigorous physical activity that significantly increases heart and respiration rate, so it is natural to burn many calories.
Cardio is shortened for a cardiovascular workout. It is also known as aerobic exercise. Any physical activity that increases the heart rate and respiration for a prolonged period can be considered cardio exercise. These exercises involve the vigorous movement of body muscles demanding extra oxygen. The increasing oxygen demand is provided by increasing the heart’s… Continue reading A Beginner’s Guide to Cardio Workout