Tag: Atkins Diet
Atkins Diet-A beginner’s guide
The Atkins Diet is a low-carbohydrate eating meal plan. It was popularized by Dr Robert C. Atkins in the 1970s.
The diet has been revised and updated multiple times, with each iteration claiming to be more effective than the last.
Though many variations of the Atkins Diet, most focus on protein and fat intake while limiting carbohydrate intake.
This guide will walk...
