Overcoming anxiety is a challenging but important part of life. Various factors, such as stress, uncertainty, and change, can cause it. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Mindfulness can be an effective method for overcoming anxiety. It is the practice of being present and engaged in… Continue reading Overcoming anxiety: is being mindful an effective method
Anxiety is part of our life that can be caused by various factors such as stress, uncertainty, and change. It is a natural response to danger and helps keep us alert and aware of our surroundings. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Anxiety disorders can… Continue reading 7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips
Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder.