Overcoming anxiety: is being mindful an effective method

Overcoming anxiety is a challenging but important part of life. Various factors, such as stress, uncertainty, and change, can cause it. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Mindfulness can be an effective method for overcoming anxiety. It is the practice of being present and engaged in… Continue reading Overcoming anxiety: is being mindful an effective method

Unlock the 7 Secrets to Living a Longer and Healthier Life

No matter what your age, you can take steps towards living a longer and healthier life. From making changes to your diet and exercise routine to managing stress and practising self-care, there are many things you can do to improve your overall well-being and longevity. Are you constantly worried about your health and afraid you… Continue reading Unlock the 7 Secrets to Living a Longer and Healthier Life

7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips

Anxiety is part of our life that can be caused by various factors such as stress, uncertainty, and change. It is a natural response to danger and helps keep us alert and aware of our surroundings. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Anxiety disorders can… Continue reading 7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips

Anxiety: Causes, symptoms and treatments

Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder.

How to sleep well: Tips to sleep well from a professional

Sleeping well is vital for a healthy life, like healthy foods and exercise, but many don’t get good sleep. Many of us have difficulty getting to good snooze, staying asleep throughout the night, or having a smooth awakening in the morning. Although we can manage poor-quality naps at night for a few days, continuing sleep-related… Continue reading How to sleep well: Tips to sleep well from a professional

Lip care practices: 7 tips by experts

It’s easy to take your lips for granted, but they need just as much love as the rest of your face.  The lips are one of the most important parts of our body. They play a critical role in our daily lives; without them, we would not be able to eat or speak properly.