Overcoming anxiety is a challenging but important part of life. Various factors, such as stress, uncertainty, and change, can cause it. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Mindfulness can be an effective method for overcoming anxiety. It is the practice of being present and engaged in… Continue reading Overcoming anxiety: is being mindful an effective method
No matter what your age, you can take steps towards living a longer and healthier life. From making changes to your diet and exercise routine to managing stress and practising self-care, there are many things you can do to improve your overall well-being and longevity. Are you constantly worried about your health and afraid you… Continue reading Unlock the 7 Secrets to Living a Longer and Healthier Life
Anxiety is part of our life that can be caused by various factors such as stress, uncertainty, and change. It is a natural response to danger and helps keep us alert and aware of our surroundings. However, it may be considered a disorder when anxiety becomes excessive or interferes with daily life. Anxiety disorders can… Continue reading 7 Proven Strategies to Overcome Anxiety: Simple and Practical Tips
Sleep is important. Sleep is an investment in your future health and well-being. The benefits of getting enough sleep are numerous. With proper sleep, your body will be regenerated, your mind will be clear, and your immune system will function optimally.
Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder.
Depression is a common but serious medical illness that negatively affects how you feel, think, and acts. It is not the same as being unhappy or in a blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with depression cannot take control of… Continue reading Depression: Causes, symptoms and treatments
Sleeping well is vital for a healthy life, like healthy foods and exercise, but many don’t get good sleep. Many of us have difficulty getting to good snooze, staying asleep throughout the night, or having a smooth awakening in the morning. Although we can manage poor-quality naps at night for a few days, continuing sleep-related… Continue reading How to sleep well: Tips to sleep well from a professional
It’s easy to take your lips for granted, but they need just as much love as the rest of your face. The lips are one of the most important parts of our body. They play a critical role in our daily lives; without them, we would not be able to eat or speak properly.
Mindful eating is a practice that helps you become more aware of your relationship with food. It can be used for weight loss and maintenance, but it’s also a way to improve your overall health and well-being.