Incorporating core strengthening exercises into your routine is essential for a healthy and active lifestyle. A strong core improves your posture and balance, helps protect your back, and supports your movements. Whether you’re just starting out on your fitness journey or looking to enhance your current routine, this guide will provide you with all the… Continue reading Core strengthening exercises for beginners: a step-by-step guide
Category: Exercise & Fitness
Morning workout: 6 reasons why it is good for you
Although there is no such thing as one-size-fits-all when it comes to fitness. For example, some people prefer running after work, while others prefer working out in the evening. However, If you are looking for a healthy way to start your day morning workout is one of the best choices.
How physical exercises boost brain power
Physical exercise is good for physical health, but did you know it can also boost brain power? Exercises improve muscle strength and heart health and reduce the development of the metabolic syndrome. In addition, physical activity helps improve cognition and memory. Exercise also helps prevent Alzheimer’s disease and several other neurological illnesses.
6 Effective ways to reduce belly fat
You might even be surprised to find that at least 75 per cent of your belly fat is visceral fat — a type of fat stored deep in your abdomen. Visceral fat has been linked to several health complications such as heart disease, diabetes, high blood pressure and sleep apnea.
The top 7 health benefits of cycling
Cycling is one of the best exercises to stay healthy, and many people prefer it as an alternative to a gym workout. Some people perform cycling to escape their hectic daily routine, while others do it as a hobby.
How to build a low cost home gym
Your busy lifestyle should not affect your workout routine. When you have the necessary equipment at your place, your life becomes easier. Building a home gym is a new trend, and here is the complete guide to building a budget-friendly home gym. Building a budget-friendly home gym The first step of making your home gym… Continue reading How to build a low cost home gym
12 essential yoga poses for everyone
Yoga is for everyone, and the beauty of it is you do not need to be an expert to gain the benefits. All you need is motivation, consistency, and complete information to start. Here are the 12 essential yoga poses that everyone can practice every day. Mountain yoga pose The Mountain pose (Tadasana) might seem… Continue reading 12 essential yoga poses for everyone
101 Yoga: basics for Beginner
Most people believe that health the physical fitness is the only aspect to consider. However, spiritual, mental and emotional wellbeing is equally important to a balanced life. Then the next question that would come to our mind is whether there is an easy and quick way to achieve overall wellbeing? The answer is yoga.
Cardio workouts: 10 best weight loss exercises
Cardio workouts are the ultimate calorie burners when selecting the best weight loss exercises. Cardio exercises are a vigorous physical activity that significantly increases heart and respiration rate, so it is natural to burn many calories.
A Beginner’s Guide to Cardio Workout
Cardio is shortened for a cardiovascular workout. It is also known as aerobic exercise. Any physical activity that increases the heart rate and respiration for a prolonged period can be considered cardio exercise. These exercises involve the vigorous movement of body muscles demanding extra oxygen. The increasing oxygen demand is provided by increasing the heart’s… Continue reading A Beginner’s Guide to Cardio Workout