Sleep is important. Sleep is an investment in your future health and well-being. The benefits of getting enough sleep are numerous. With proper sleep, your body will be regenerated, your mind will be clear, and your immune system will function optimally.
Although there is no such thing as one-size-fits-all when it comes to fitness. For example, some people prefer running after work, while others prefer working out in the evening. However, If you are looking for a healthy way to start your day morning workout is one of the best choices.
High cholesterol is a significant risk factor for heart disease. High cholesterol levels are one of the controllable risk factors for heart attack (myocardial Infarction) So if you know you have high cholesterol and want to lower your risk of having a heart attack or stroke, then you must know what foods are bad for… Continue reading 8 high-cholesterol foods to avoid today
Menopause is a natural part of a woman’s life. Yet it can be challenging for some women. It is the end of menstruation and the beginning of changes in a woman’s life. These changes include the physical, emotional and sexual changes resulting from decreasing estrogen levels. Menopause occurs at different ages for different women. The… Continue reading Menopause: 10 things women need to know
Sex is fun, pleasurable, satisfying, and good for a healthy life. But if you experience pain during sex, it can be devastating. Painful sex is a common condition; about 20 per cent of women are affected by this problem at some point in their lives. Painful sex can affect both women and men, but it… Continue reading Painful sex: Everything you need to know about dyspareunia
Physical exercise is good for physical health, but did you know it can also boost brain power? Exercises improve muscle strength and heart health and reduce the development of the metabolic syndrome. In addition, physical activity helps improve cognition and memory. Exercise also helps prevent Alzheimer’s disease and several other neurological illnesses.
A vegan diet is a form of vegetarian diet that excludes meat, fish, poultry, eggs, and dairy products. This type of diet has been acclaimed by many, including celebrities such as Alanis Morissette. It has also been heavily promoted by animal rights groups, highlighting the negative impact that the consumption of animal products can have… Continue reading The vegan diet: An ultimate guide for the beginners
Dyslipidaemia is a disorder of lipoproteins. It is a common condition that affects millions of people worldwide. The essential lipids are LDL, HDL and triglycerides. The primary function of lipoproteins is to transport cholesterol and triglycerides from the liver to other parts of the body (such as the muscles and fat tissue).
Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder.
Depression is a common but serious medical illness that negatively affects how you feel, think, and acts. It is not the same as being unhappy or in a blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with depression cannot take control of… Continue reading Depression: Causes, symptoms and treatments