8 high-cholesterol foods to avoid today

High cholesterol is a significant risk factor for heart disease. High cholesterol levels are one of the controllable risk factors for heart attack (myocardial Infarction) So if you know you have high cholesterol and want to lower your risk of having a heart attack or stroke, then you must know what foods are bad for… Continue reading 8 high-cholesterol foods to avoid today

Menopause: 10 things women need to know

Menopause is a natural part of a woman’s life. Yet it can be challenging for some women. It is the end of menstruation and the beginning of changes in a woman’s life. These changes include the physical, emotional and sexual changes resulting from decreasing estrogen levels. Menopause occurs at different ages for different women. The… Continue reading Menopause: 10 things women need to know

How physical exercises boost brain power

Physical exercise is good for physical health, but did you know it can also boost brain power? Exercises improve muscle strength and heart health and reduce the development of the metabolic syndrome. In addition, physical activity helps improve cognition and memory. Exercise also helps prevent Alzheimer’s disease and several other neurological illnesses.

The vegan diet: An ultimate guide for the beginners

A vegan diet is a form of vegetarian diet that excludes meat, fish, poultry, eggs, and dairy products. This type of diet has been acclaimed by many, including celebrities such as Alanis Morissette. It has also been heavily promoted by animal rights groups, highlighting the negative impact that the consumption of animal products can have… Continue reading The vegan diet: An ultimate guide for the beginners

Anxiety: Causes, symptoms and treatments

Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental illnesses globally. According to WHO, in 2019, 301 million people were living with an anxiety disorder.