No matter how you define sex, it’s a natural desire.
The human body is designed for reproduction, so it makes sense that everyone is born with the desire to have sex and experience sexual satisfaction.
But as we get older, many factors can cause our libido to suffer due to stress or a busy lifestyle.
There are many medical and non-medical options available to increase libido. But only a few of them have been found effective and powerful.
This article is about those six effective ways that can help improve your sex drive.
Exercise regularly
Regular exercise is the most effective way to boost your libido and improve sexual performance.
Physical activity improves your general health. Exercise also reduces the risk of heart diseases and benefits mental health, putting your sex drive in high gear.
Diseases like diabetes, hypertension, and heart problems damage nerves and obstruct the normal blood flow to the penis. This can affect penile erection and reduce sexual performance.
However, 30 minutes of sweat-breaking exercise daily can increase the strength of penile muscles and do wonders to gear up your sexual stamina.
Research indicates that exercise boosts testosterone levels in men, which are associated with enhanced sexual performance and sexual pleasure.
Always eat healthily
Surprisingly, what you eat daily affects your sexual life. A healthy diet improves your body’s overall health, which can help boost your sex drive.
Health experts suggest various foods that increase the blood circulation of your sexual organs, ultimately improving your sexual stamina.
Some of these foods are
- Blackberries
- Pine nuts
- Watermelon
- Onion
- Garlic
- Bananas
- Avocados
- Broccoli
- Salmon
- Eggs
- Kidney beans
You also need to understand that some foods can kill your libido:
- Alcohol
- Coffee
- Beets
- Sodas
- Processed foods
- Liquorice
Cope with stress and anxiety
Stress and anxiety make it hard for you to manage different areas of your life, including your relationship.
When you are stressed or anxious about anything in your life, you can’t perform well during sex. Stress increases the stress hormone levels, cortisol which causes hypertension and reduces testosterone levels in the blood. Both of these factors ultimately affect your sexual performance.
Evidence suggests a negative relationship between stress and sexual performance.
Therefore, to increase your sexual stamina, you need to manage your stress and anxiety through different strategies such as:
- Healthy lifestyle
- Progressive muscle relaxation
- Practice meditation and mindfulness
- Get enough sleep every night
- Counselling and psychotherapy
Try some herbal remedies
Many advertisements for erectile dysfunction herbs or supplements promise to increase sexual performance.
Herbal remedies can help solve your sexual problems, especially if erectile dysfunction is the concern.
A 2017 study supports that herbal preparations and tonics can be used to assist the ageing male in improving their sexual drive by increasing their sexual stimulation and erectile response.
Herbs and supplements that are considered safe for treating erectile dysfunction are:
- Dehydroepiandrosterone
- Ginseng
- Sarsaparilla
- Tribulus Terrestris
- Propionyl-L-carnitine
A study indicates ginseng is an effective herbal treatment for erectile dysfunction.
Before trying any of these herbs or supplements, don’t forget to consult with your doctor regarding their safety.
Build a strong relationship with your partner
Sex is about intimacy. It is a two-way street that demands the mutual consent of both parties.
Any stress in the relationship can lead to poor sexual performance and, ultimately bad sex life.
That’s why building a strong relationship with your partner is suggested to maintain a healthy bed relationship.
Pay attention to your partner’s desires to make your sex time pleasurable. Talk to them if you have some mismatched sexual desires, which is very common.
This will help increase your libido and sexual experience.
Get some medical help.
Sometimes the most effective tips for others don’t work for you. This is because you might be suffering from some underlying health problem.
So the effective way to deal with this situation is to seek medical help.
One of the most common reasons for poor sexual performance is low testosterone levels in the body that usually decline with age. Evidence shows that testosterone levels fall at an average of 1.6% annually.
The most widely discussed medical treatment for erectile dysfunction is Testosterone Replacement Therapy (TRT). TRT in the form of injections, pellets, patches, or gels helps restore testosterone levels in the body and improve signs and symptoms of testosterone deficiency.
Other treatment options include acoustic sound wave therapy and medications.
The Bottom Line
Many people are worried about their decreasing sexual performance. This is a very common problem, especially among men.
Fortunately, there are many effective ways to increase libido, such as regular exercise, a healthy diet, management of stress and anxiety, herbal remedies, and a strong relationship with your partner.
If any of these methods don’t work, seek some medical help.