Your health is the cornerstone of a happy, empowered life. As you continue to build your knowledge base, mastery of your mind and body multiply in importance.
Sex drive is a basic human desire none of us can do without. Sex is an important part of a loving relationship between two people. There are various foods to boost sex drive. These foods can help you to better your sexual life.
Here is the list of the 10 best foods to boost sex drive and several other health benefits.
Avocado is a well-known food that improves sexual desire and performance.
Avocado contains minerals, monounsaturated fats, and vitamins. Vitamin B6 boosts your sex drive by regulating the production of estrogen, testosterone, serotonin, and dopamine.
Avocados are also an excellent source of vitamin E. Vitamin E is an antioxidant that dilates blood vessels and reduces erectile dysfunction.
Garlic is a key ingredient in every kitchen that has long been used for its powerful benefits, including improved sex life.
This miraculous herb is known to improve blood flow that can help improve your sexual function.
Evidence suggests that aged garlic extract enhances nitric oxide production, dilating the blood vessels and thus helping erectile dysfunction.
Garlic helps boost sperm production and testosterone levels, ultimately enhancing male fertility and sexual performance.
Oysters are a natural food that improves sexual desire and performance and is rich in zinc, Vit E, B12, calcium, omega 3 fatty acids and some newer antioxidants called 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA).
Studies have shown that zinc increases testosterone production, thus helping treat infertility in males.
Zinc also maintains dopamine levels, a chemical that contributes to male desire for sexual activity, erection and ejection.
A study says that omega-3 fatty acids increase nitric oxide production and therefore aid in treating erectile dysfunction.
Like oysters, crabs and lobsters are also high in zinc, which can help boost your sex drive.
Red meat, such as beef, lamb, mutton and pork, is an excellent protein source rich in essential amino acids.
Some amino acids such as L-arginine and L-tyrosine play a significant role in boosting your sex drive.
Arginine helps produce nitric oxide that we know can help dilate blood vessels. In addition, arginine supplements help improve erectile dysfunction.
L-tyrosine also helps boost libido by increasing dopamine levels in the body.
Fatty fish such as salmon, mackerel, sardines, and tuna are excellent sources of omega-3 fatty acids.
Omega-3 fats prevent plaque formation in the arteries and thus reducing the risk of high blood pressure. All these factors lead to better heart health.
Fatty fish is also a rich source of vitamin B12, vitamin D and iron. Vitamin B12 and iron help manufacture red blood cells, enlarge blood vessels and enhance erection.
Research also shows that vitamin D supplements improve sexual functioning and mood in women experiencing vitamin D deficiency.
Nuts and Seeds
Nuts are rich in healthy fats; thus, they become one of the healthiest options to boost your sex drive.
Walnuts, pinenuts, hazelnuts, pecans, peanuts and pumpkin seeds are good sources of zinc, L-arginine, and omega-3 fatty acids.
These compounds improve blood circulation, aid erection, and therefore help increase your sexual performance.
What about a glass of red wine before bed? Red wine has several benefits; one is turning you on.
It is considered the only type of alcohol that can improve your sexual performance.
Red wine helps increase testosterone levels in the body, eventually boosting sexual desire.
Evidence suggests that a moderate intake of red wine is associated with higher female sexual function.
Dark chocolate has been reported to exert several effects on human sexual health.
It is a potent candidate that enhances your sex drive. It is rich in antioxidants and caffeine. Both of these ingredients increase blood circulation and boost your sex drive.
Dark chocolates are also an excellent source of serotonin and act as a stimulant to reinvigorate your sexual health.
Eating chocolates have either a biological or psychological positive impact on women’s sexual health.
The king of all herbs, ginseng is well-known for its benefits in improving your sexual health.
Like other healthy foods, ginseng also helps increase nitric oxide concentration. Nitric oxide is responsible for widening the blood vessels and increasing the blood flow.
This makes ginseng an excellent supplement to treat erectile dysfunction. Evidence also supports that ginseng is a healthy food that enhances sexual behaviour in males.
Maca is well-known for its role in boosting libido. It has been used to enhance sex drive and fertility for centuries.
It is believed that maca increases sperm concentration and thus enhances male fertility. Maca also helps increase libido and sexual performance in men.
Maca can also help reduce the blood pressure levels and symptoms of depression in postmenopausal women.
The Bottom Line
One of the proven ways to boost your sex drive and spice up your sex life is, eating healthy foods.
Some effective foods that improve libido are avocado, garlic, oysters, red meat, fatty fish, nuts, red wine, dark chocolate, ginseng, and maca.
To boost your sexual performance, it is essential to consume a healthy diet with these foods and do regular physical exercise.