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Fitness
Exercise & Fitness
Morning workout: 6 reasons why it is good for you
Although there is no such thing as one-size-fits-all when it comes to fitness. For example, some people prefer running after work, while others prefer...
Intimacy
Mindfulness
Mind & Body
Overcoming anxiety: is being mindful an effective method
Overcoming anxiety is a challenging but important part of life. Various factors, such as stress, uncertainty, and change, can cause it. However, it may be...
Nutrition
Food & Nutrition
Top Low-Carb Foods for Diabetics: Control Blood Sugar Naturally
Millions of people worldwide are affected by diabetes, a life-threatening illness. However, by incorporating low-carb foods into their diets, individuals can take control of...
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Health Conditions
Inflammation 101: What it is and How it Affects Your Body
Inflammation is a response from our body to external causes such as injury, infection or foreign substances.
The body sends chemicals and immune cells to...
Understanding the Serious Complications of Diabetes: What You Need to Know
Uncontrolled diabetes mellitus is a significant risk factor for complications of diabetes, including cardiovascular disease.
Microvascular disease is when tiny blood vessels in the body...
Migraine 101: Understanding the Causes, Symptoms, and Treatment Options
Migraine is a disabling neurological condition that affects millions of people worldwide. It is listed as one of the most disabling conditions by the...
Living with Diabetes: Managing the Emotional Impact
Living with diabetes can be a challenging and overwhelming experience.
It requires constant monitoring of blood sugar levels, regular doctor visits, and strict adherence to...
Prevent diabetes: 7 simple things you should do every day
Type 2 diabetes is a serious metabolic condition in which the body's ability to produce or respond to insulin is impaired, leading to high...
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Core strengthening exercises for beginners: a step-by-step guide
Incorporating core strengthening exercises into your routine is essential for a healthy and active lifestyle.
A strong core improves your posture and balance, helps...
Inflammation 101: What it is and How it Affects Your Body
Inflammation is a response from our body to external causes such as injury, infection or foreign substances.
The body sends chemicals and immune cells to...
