Fitness

6 Effective ways to reduce belly fat

You might even be surprised to find that at least 75 per cent of your belly fat is visceral fat — a type of...

Intimacy

Mindfulness

Anxiety: Causes, symptoms and treatments

Anxiety is a complex and common problem and can be experienced in varying levels of severity. It is one of the most commonly diagnosed mental...

Nutrition

The vegan diet: An ultimate guide for the beginners

A vegan diet is a form of vegetarian diet that excludes meat, fish, poultry, eggs, and dairy products. This type of diet has been acclaimed...
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Health Conditions

Dyslipidaemia: Causes, symptoms and treatments

Dyslipidaemia is a disorder of lipoproteins. It is a common condition that affects millions of people worldwide. The essential lipids are LDL, HDL and triglycerides....

Abdominal obesity and its health risks

Abdominal obesity (also known as central obesity or visceral fat deposition) is a chronic disease characterized by increased visceral fat accumulation. This occurs when excess...

Everything you need to know about insulin

Insulin is a hormone, and we cannot live without it. It helps to regulate blood sugar levels by guiding cells to uptake glucose from the...

Diabetes type 2: Causes, symptoms and treatments

Type 2 diabetes is a disease in which your body does not produce enough insulin, or the insulin it produces does not work properly...

Insulin resistance: Everything you need to know

The story of diabetes and insulin resistance are two sides of the same coin. In fact, the underline cause of type 2 diabetes is...

Treding

Painful sex: Everything you need to know about dyspareunia

Sex is fun, pleasurable, satisfying, and good for a healthy life. But if you experience pain during sex, it can be devastating. Painful sex is...

How physical exercises boost brain power

Physical exercise is good for physical health, but did you know it can also boost brain power? Exercises improve muscle strength and heart health and...

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